100 Calorie Cinimon Toast

And surprise of surprise it tastse good.
45 calories per slice of bread
7 calories for 1 second of butter spray
0 calories for 2 packs of splenda
3 calories for the cinimon

100 Calorie Snack

3 Slices Turkey 25 Calories
1 Slice of Cheese 70 Calories
1/2 Stalk Celery 5 Calories

Flowers - 0 Calories

88 Calorie Snack

100 Calorie Lunch

2oz Chicken Breast

2oz Greens / spinach / Sprouts / Cucumbers

10 Calorie Italian Dressing

100 Calorie Snack

7 Roasted Peanuts

100 Calorie Snack

1 cup of Cheerios

100 Calorie Breakfast

Light yogurt 60 calories

3 oz Cheerios

100 Calorie Lunch

2 Low Fat Hot Dogs 45 cals each

2 oz spinach 7 cals

with balsamic vinegar and horsh radish